Welcome
to Yoga Teacher Training
Are you ready for your adventure?
A journey of diving deep into self-discovery, connecting with a community of like-minded individuals, and unlocking the passion that’s waiting to be ignited within you.
Are you ready to live with ferocious passion.
Fulfill your true potential by getting out of your comfort zone and live adventurously from your mat.
What you learn through this adventure & commiting to yourself.
Asana: Asana is simple one aspect of this powerful practice. Sometimes the most fun and active, sometimes the most intimidating or difficult. Learn foundational and traditional sequences of Hatha, Power, Yin along with the therapeutic and
Breath work & Meditation: Our breath, Prana, is our life force. Learn techniques to control, regulate, detox and calm with the simple power of your breath. Along with a mediation practice that will bring you from a sate of doing to a state of being.
Intelligent Sequencing: Add creativity to your class planning without overcomplicating.
Yoga History & Traditions: 8 limbed path, lineages and ancient traditions of yoga.
Build a sustainable practice: This is a lifetime practice. Building a strong foundation of a home practice is just the beginning of your journey.
Basic Yoga Anatomy: Our bodies are complex, dynamic, intricate machines that work for us! With the basic overview knowledge of our anatomy within this course you will gain confidence in the ability to see your students bodies rather that simply looking at them.
Teaching Methodology: Finding your individual, empowering voice on the mat in front of students to draw out what is already within.
Integration & Reflection: Creating new habits throughout this course such as journaling, goal setting, self observing to liberate you and assist you in staying present in your truest self.
MODULE 1 -
Intro to Teaching
Lesson 1 - Opportunities vs. Expectations
Lesson 2 - Developing your roll as a teacher
Lesson 3 - Developing Home practice + Journal Log
Lesson 4 - Eight Limb Path of Yoga
MODULE 2 -
Methodology & Sequences
Lesson 1 - Teaching Methodology
Lesson 2 - Hatha
Lesson 3 - Power
Lesson 4 - Yin
Lesson 5 - Intellegent Sequencing
MODULE 3 -
Anatomy
Lesson 1 - Terminology & References
Lesson 2 - Connective Tissue
Lesson 3 -Skeletal - Bones & Joints
Lesson 4 - Muscles
Lesson 5 - Physiology
MODULE 4 -
Yoga Philosophy
Lesson 1 - History & Styles
Lesson 2 - Ayurveda
Lesson 3 - Chakras
Lesson 4 - Bandhas & Nadis
MODULE 5 -
Finishing touches & Bringing it all together
Lesson 1 - Specialty Yoga
Lesson 2 - Business of Yoga
Lesson 3 - Hands Adjustemnts
Lesson 4 - Full Hour Class Practicum
Lesson 5 - Written Test
Immersions (Optional)
Twice a year you will have the opportunity be immersed within the practice IN PERSON! This is an additional cost but completely worth the investment. Bring the awe of adventure, travel and being fully submersed within the practice for 5 days! This is where you will get real live teaching practicums, hands on adjustment practice, intimate feed back with the power of the energy created by your fellow trainees.
June 2025 :Moab, Ut
Fall 2025: TBD
What your Online Training Offers
6 months access to weekly zoom meetings for Q&A, weekly check-ins on assignments, observations, occasional guest teacher talks, held on Thursdays 6:15- 8:15 (these meetings are recorded if life gets in the way, you can always go back and watch later)
Community connected on Slack with daily inspiration, support anything you need for a successful training.
3 1:1 training times with lead instructor
LIFETIME ACCESS to your training module which includes:
6 Modules of in depth Yoga Training with slides and video lessons
3 full length classes to practice with or to refer to for learning.
200 Hour Yoga Teacher Certification - RYT through Yoga Alliance
I'm Sara.
To encourage you to be courageous in your journey and explore your truth and fullest potential.
I am a mountain mama, a student of yoga and mermaid at heart. During the summer you can find me paddling and practicing on the water and when winter hits I am sliding down the powder and hiking in between. I grew up & currently live in Washington state but have a love affair for Montana and Utah along with every mountain in between.
I’ve held space for students on the mat for over twelve years, built a successful “studio less” yoga studio sharing the awe of nature and adventure through yoga on the lawn, in a snow covered yurt, standup paddle boarding and SUP yoga classes, yoga teacher trainings.
Getting over my fear and taking a step into teacher training was one of the best decisions I have ever made. Throughout training it is clear that Sara put hours of hard work and dedication into teaching her students. If you’re looking to deepen your practice or teach, this is an in depth thought out training. You’ll learn the lineage and history of yoga, different styles and asanas, anatomy, how to instruct students safely with intention. Not only that but you’ll gain memories that you will cherish and life long friendships while becoming the best version of you that you can be. Let go of your fear take a step on something that will change your life for the best.”
Mariah S.
Hey! Not sure when I’ll see you next but I just wanted to let you know what an amazing teacher you are. Being in your presence in class feels like being wrapped around a cozy blanket where you feel secure and at home. And because of that feeling it gives me the confidence to challenge myself. I can only hope I will be half the teacher you are someday. Thank you for making my Friday and for helping me through some heavy things I’m carrying at the moment 💫
Maureen
What styles of yoga will be taught in this training?
What are the prerequisites for this training?
Are there in-person training options available as well?
Are my results guaranteed?
Can I share course info with a friend?
Do you have any incentives if I refer a friend?
How long does the training take?
How many people will be in each cohort training session?
